Today I choose ......

“My Words are Powerful
I create my reality with my intention & focus
I create only that which serves my higher purpose”
— Soul Sessions Therapy

Today I can go into fear and worry about tomorrow. I can focus on what if's, I can'ts and I am not able thoughts. I can look at yesterday and dwell on the many mistakes I've made. I can do nothing to change. I can resist sitting with myself and choose things outside of myself to try and feel better like attention from others, people pleasing, food, drink or shopping. I can focus on all the wrongs I did, all the perceived missed opportunities. All the times I let my shadow take over and lashed out against others or myself because I was scared. I can choose Fear.

Or.......

I can look at myself with love and compassion. I can forgive myself and others for all the time I chose fear and hurt, and kicked and resisted. I can send those experiences, people and places love from the girl who now knows better. I can dream of all the things ahead that I want to achieve and accomplish. I can ask for help, reach out and connect.I can get excited about today and the abundance of love and success that I have and that awaits me. I can fill my heart with Gratitude for how far I have come and all the endless possibilities ahead of me. I can choose kindness for myself and others. I can show empathy and compassion to all and meet everyone on my path with a deeper sense of understanding. I can choose Love.

Sinead Carroll

Mini Media delivers Digital Marketing and Social Media Solutions as well as Web Design for small to medium size businesses. We help clients get online, develop and use social media platforms to target their markets and develop their brand, as sometimes you simply may not have time to do it yourself.

We take the marketing headaches away to allow you to focus on your key business. My team and I can give you the tools and techniques to create a clear, organised plan for your business. We can assist you in starting small and building a marketing plan that will give you a return on your investment.

No need to feel overwhelmed, let Mini Media take your business from Bricks ’n Mortar to a successful online business. Start with creating a modern, responsive, fully functional website and see how you can start attracting and engaging with new customers through social media and email to get more word of mouth referrals.

Mini Media can provide a number of services, including Digital Campaigns, Content Marketing, Email Marketing, Social Media Management and Consultancy, Web Design, and E-Commerce Solutions. We are based in Galway but service clients across the country.

To build your online presence, get more traffic, convert more leads and grow your business contact us today for a free consultation on (083) 1022553 or email minimediairl@gmail.com.